WHY learn Mindful Movement with Anna?
After your Craniosacral or Reflexology session, what is the best way to continue to integrate the fascial changes in your body?
By moving! Best of all, moving with awareness!
Mindful Movement enables you to have tools at your disposal to use in-between your sessions to help you to loosen those chronically tight areas, and keep them from coming back. Another plus for you is that it teaches you to become more aware of your body’s sensations, and to be more in-tune with your body’s cues.
In Craniosacral Therapy, we realize that micro changes can effect macro changes. Sometimes, with this type of embodied movement, it is when we are making micro movements that the fascia will be able to relax. In fact, just laying still on the floor (actively yielding into the floor and feeling the support of the floor) can in itself create fascial unwinding.
Constructive Rest Position – yielding into the floor, paying attention to expansion breath
Movement with Awareness is a key part of having a “No Kinks” Body and Mind.
Mindful movement is highly beneficial in “working out the kinks” – those that keep reappearing time after time, and those that have been there for years. Combined with craniosacral and reflexology therapy, this type of gentle, calming exercise truly enables you to move forward with greater flexibility and freedom. Those clients who participate in CST/Reflexology and Mindful Movement sessions will see more significant benefits overall.
Anna currently incorporates instruction of mindful movement in her craniosacral and reflexology sessions as the need arises. She also offers:
• One-on-one sessions to help maintain flexibility and mobility
“Anna has helped my father, with positive results, during the past 6 months. She is calm, caring, thoughtful and professional. The family appreciates her holistic and multifaceted approach, as well as her regular updates and assessments. She always has my father’s best interests at heart.”
V.D. regarding her 90-year old father
Together We Can Work Out The Kinks
2 locations in Ottawa
Handicap accessible (Central Location only)
Central Ottawa: 35 Beechwood Ave, 3rd floor
East Ottawa: 10 Beddoe Lane