Mind and Spirit
Craniosacral Therapy, Reflexology and Mindful Movement all have an extremely calming effect on the nervous system.
These modalities place the body in a state of rest and relaxation, and allow a reset of the parasympathetic/ sympathetic balance. As such, they can be an important part of the treatment plan for issues such as:
Depression
Anxiety
Stress and stress related symptoms
Sleep Disorders
Post Traumatic Stress Injury (PTSI)
Trauma – physical, emotional, chemical, environmental
Somato Emotional Release (S.E.R.)
Healing from past traumas can be only be fully realized when the emotion or cell memory stored in the tissues is released/transformed. During this release, the client may recall hidden memories, or circumstances surrounding a past trauma or injury. The use of imagery and dialogue to facilitate S.E.R. is a powerful self-realization tool.
Subtle, yet profound
Our treatment modalities can
create profound changes in
body, mind and spirit using
gentle touch and/or
movement
Client-directed
Each treatment session and one-on-one exercise session is personalized to address your particular needs.
Gentle and Non-invasive
“If I had understood the benefits that CranioSacral Therapy (CST) could bring me, I would have started a long time ago.
Anna is definitely a gifted practitioner.
To say that CST has brought me a feeling of Zen seems cliché, but it’s accurate. Since starting therapy with Anna just a few months ago, my perception of the world around me is calmer, my problem-solving ability more focused and my perception of myself, more caring and relaxed. In opening up to CST, I’ve gained a connection to self-care, healing and growth that I had not experienced before and one that I look forward to continuing for many years to come. Thank you Anna!”
R.A.S. Social Worker
Together We Can Work Out The Kinks
2 locations in Ottawa
Handicap accessible (Central Location only)
Central Ottawa: 35 Beechwood Ave, 3rd floor
East Ottawa: 10 Beddoe Lane